什么是ASMR？
ASMR代表：自主感觉子午线反应。这只是因不同的声音/视觉效果（我们称为“触发”）而产生的淡淡或镇定的感觉的名字。大多数人都有自己喜欢的“触发”类型，可以引起轰动。无论是视觉上的视觉效果，例如灯光的移动，手势等，还是诸如耳语，轻声说话，舌头敲打等声音。ASMR通常会引起人的刺痛感，这种感觉始于头部，然后沿着脖子向下移动到肩膀。但是，如果您没有这种感觉，并不意味着ASMR不适合您！ASMR非常适合帮助人们平静下来，减轻压力，放松身心，缓解焦虑，抑郁，失眠等！！
What is ASMR?
ASMR stands for: Autonomous Sensory Meridian Response. This is just a fancy name for a tingly or calming sensation caused by different sounds/visuals that we call “triggers”. Most people have their favorite type of “triggers” that help cause the sensation. Whether it be visual like lights moving, hand gestures etc. or sounds such as whispering, soft speaking, tongue clicking and more. ASMR typically will cause a tingly sensation in people that starts at the head and moves down the neck and to the shoulders. However, if you don’t experience this sensation it doesn’t mean ASMR isn’t for you! ASMR is great for helping people calm down, de-stress, relax, helps with anxiety, depression, insomnia and so much more!!
